Happy Body

Who says life after 50 can’t be the best chapter yet? I invite you to rewrite the rules, embrace Life Part 2, and create the body you’ve always dreamed of, with a touch of sass, a splash of confidence, and a whole lot of self-love.

Remember, age is just a number and fabulous knows no limits.

I hear you sister.

Just like you, I’ve been through the ups and downs of life after 50. Hormone changes, energy drops, skin surprises, cravings that seem to have a mind of their own, and emotional eating moments… trust me, I get it.

But here’s the thing: age is just a number, and it’s time to rewrite the script for our bodies.

Welcome to Happy Body, where we embark on a journey to embrace the incredible woman we are, flaws and all. I may be 60 and rockin’ my fabulous self, but I know firsthand the challenges we face during this part of life. It’s time to kickstart a body transformation that reflects our inner power and celebrates the journey we’re on.

Together, we’ll say goodbye to the days of feeling exhausted and uninspired. We’ll break free from the chains of empty nest stress, societal pressures, and self-doubt. It’s time to reclaim our energy, ignite our metabolism, and banish those pesky saboteurs that have held us back for far too long.

From targeted exercises that sculpt and tone to meal plans that nourish and satisfy, Happy Body is designed to help you create a body you love and deserve. We’ll embrace a joyful, balanced approach to wellness that nourishes not only our physical selves but also our minds and spirits.

So, if you’re ready to:

  • Embrace your body’s incredible potential
  • Release the shackles of self-doubt
  • Conquer emotional eating and cravings
  • Rewire your mindset for lasting change
  • Sculpt, sweat, and feel fierce in your own skin

Then Happy Body is your invitation to rock life part 2 like the queen you are. It’s time to own your strength, exude confidence, and radiate vitality. Together, let’s create a body that’s a true reflection of the remarkable woman you’ve become.

What to expect...

With Happy Body, get ready to unleash your inner strength, ignite your confidence, and create a body that reflects the radiant woman you are. The journey may have its ups and downs, but with our guidance and the support of this incredible community, you’ll be unstoppable!

Frequently Asked Questions

Feel free to contact us with any other questions you may have.

Happy Body is the 2nd part of the Happy Body Project. Both Happy Mind and Happy Body are 7 weeks for a total of 14 weeks.

The Happy Body program is designed to be accessible and convenient, and you won’t need any special equipment or a gym membership. Our workouts focus on bodyweight exercises and can be done from the comfort of your own home or any suitable workout space.

Yes, we understand the importance of catering to individual dietary needs and preferences. Our meal plans offer flexibility and can be customized to accommodate various dietary restrictions, such as vegetarian, gluten-free, or dairy-free options.

Yes, you can still participate in the Happy Body program even if you have existing health conditions or injuries. However, it’s important to consult with your healthcare provider or a qualified professional to ensure the program is suitable for your specific circumstances.

Great news! The Happy Body program welcomes individuals of all fitness levels, including beginners. The workouts and exercises are designed to be scalable and adaptable, allowing you to start at a comfortable level and progress at your own pace.

The frequency of workouts may vary depending on the specific program you choose within the Happy Body program. It typically includes a combination of strength training, cardio exercises, and rest days for optimal results and recovery.

Absolutely! The Happy Body program values personalized guidance and support. Depending on the program you choose, you may have access to coaching, support groups, or online communities where you can interact with experts and fellow participants to receive guidance and support.

Certainly! The Happy Body program can be integrated into your existing exercise routine. It provides additional structure, guidance, and variety to enhance your fitness journey and help you achieve your specific goals.

We’re confident that the Happy Mind program will bring about positive changes in your life. If you enroll in the full program, actively participate, and still find yourself unsatisfied, we offer a money-back guarantee. We’ll have a call to discuss your concerns and determine the best way forward. Your satisfaction is important to us!

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Our Location

124 Main Street
Flemington, NJ