The LifeSculpt Method Part Three

Happy Life

Hey there, you’re ready to level up your life and become the kick-ass version of yourself you envision. Welcome to Happy Life, the final step in empowering you to harness your unlimited potential and become self-sufficient in your wellness journey and life.

No more settling for “fine”—it’s time to thrive forever!

Introducing Happy Life...

Let’s face it, we’ve all seen those outdated notions of what women should be as they age – quietly fading into the background, slowing down, and letting themselves go. We say, “Hell to the no!” to those stereotypes. You’ve come so far; now it’s time to write the final chapter of the script.

Introducing “Happy Life,” step three in your LifeSculpt Transformational Journey.

Imagine you thriving in your 50s, 60s, and beyond, embracing each day with energy, vibrancy, and an unstoppable spirit. Imagine you thriving at 80, 90 years young, and beyond! Writing another book, are you?

You’re that badass woman who defies expectations and breaks through barriers, exuding confidence and charisma through every decade.

Your Happy Life awaits!

In these 10 weeks...

We’ll reinforce and dive deeper into concepts and practices you’ve already learned. This is the icing on the cake, the cherry on top!

  • This is about you stepping into your new identity and embracing it. You know, when people say to you, “Wow, you look amazing and seem so happy, what are you doing?”
  • This is about you being totally self-sufficient and confident in your wellness and your future.
  • This is about you truly becoming the master of your desitiny.
  • This is about you living with  confidence, boundless energy, and limitless possibilities. 

You’ll master low-glycemic, habit-based lifestyle nutrition, command of your mind from disempowering sabotage, and exercise & activity that defies the aging process.

And the best part is you won’t ever need to think about it again; it’s just who you’ve become…It’s your new normal.

 

The "UP" process.

In Happy Life, we’ve crafted an experience to ensure that by the end, you are in total control of your destiny, and every choice you make serves you and comes easily and naturally to you.

How do we do this?

It’s called the “UP” process…Your Unlimited Potential

Why Work With Us

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What to expect...the "UP" process.

In Happy Life, we’ve crafted an experience to ensure that by the end, you are in total control of your destiny, and everything you do comes easily and naturally to you.

How do we do this?

It’s called the “UP” process.

Mental Fitness

We’ll apply the principles of Positive Intelligence, understanding, and conquering our inner saboteurs, building upon the methodologies introduced in Happy Mind.

In this powerful component, you can expect:

  • Engaging PQ Reps: Experience energizing and effective Positive Intelligence Reps that rewire your brain for positivity and resilience.
  • Conquering Inner Saboteurs: Practice strategies to identify and manage your inner saboteurs, unlocking your true potential in real-time.
  • Strengthening Positive Neural Pathways: Continue strengthening your mental “muscle” as you build new neuropathways that support you to live your dreams.
  • Empowered thinking: Reinforce and learn new mental fitness techniques such as empowered thinking, presence, and visualization. 
  • Transformative Growth: Cultivate personal and emotional growth, enabling you to step into your new identity, become the best version of yourself, and thrive in every aspect of life.”

By the end,  you’ll have command of your mind. Making the right choices to support your goals will be effortless; resistance, sugar cravings, emotional eating and other unwanted habits will be a thing of the past.

Nutrition Fitness

In the Happy Life program, we build on the foundation of the Happy Body Project’s unique, low-carb approach to nutrition for women over 50. With estrogen playing a major role in blood glucose regulation, we’ll show you how to make nutrition lifestyle modifications to step in where estrogen left off and give you more energy, less fat, and uber happiness. You’ll:

  • Learn the principles and practices of stabilizing blood sugar and how to incorporate it into your daily life.
  • Discover habit-based strategies to fuel your body and stay in a fat burning zone longer.
  • Understand how to support hormonal balance through nutrition choices.
  • Receive hundreds of delicious recipes to keep you on track.
  • Gain the knowledge and confidence to make informed nutrition decisions on your own.

By the end, eating to support your best, most healthy body and mind will be second nature.  Gone will be the days of low energy, dieting, and self-deprecation for making poor food choices. 

Movement Fitness

For women over 50, it’s crucial to understand the proper balance between exercise and activity and address specific needs like weight management, bone, joint, and heart health, balance and flexibility, happiness and mood. In Happy Life, you’ll:

  • Have access to live and recorded  exercise sessions curated and designed by Dorian, rooted in the principles of Gyrotronic, pilates, barre, and yoga.
  • Learn the exercise and movement methodology specifically designed for women over 50, addressing their unique needs and concerns.
  • Gain insights into creating a well-rounded fitness routine incorporating intentional exercise and balanced daily activity to support overall health and happiness.
  • Understand the difference between exercise and movement and learn how to balance both in your life.

By the end, you’ll know exactly what you need to do every week to manage your weight and maintain your healthiest body composition without thinking about it. You’ll be an inspiration for your friends! 

By the end of Happy Life, you’ll not only be a role model for your family but also for other women, inspiring them with your transformation. We don’t promise a magic wand, but we guarantee this program will unlock your potential. Embrace your power and let’s make this the adventure of a lifetime!

Frequently Asked Questions

Feel free to contact us with any other questions you may have.

Happy Life is a 10-week program with weekly, live group sessions.

You bet! We’re all about creating a sense of community and support. Throughout your Happy Life journey, you’ll have access to a tribe of like-minded individuals who are cheering you on. Together, we’ll celebrate the wins, offer encouragement, and have a few virtual dance parties along the way.

We understand that financial considerations are important. The investment for the Happy Life program will be discussed during our call to ensure it aligns with your goals and expectations. We’re here to find the best fit for you!

We want to make sure the program is a great fit for you, so we do require a conversation with Dorian before signing up. This ensures that we can address any specific questions or concerns you may have and ensure the program is tailored to your unique needs.

Positive Intelligence is a methodology that combines insights from neuroscience, cognitive psychology, and positive psychology. It focuses on rewiring the brain to build mental fitness, overcome self-sabotage, and cultivate a positive mindset. It’s a powerful approach that we incorporate into the Happy Mind program for transformative results.

We’re confident that the Happy Life program will bring about positive changes in your life. If you enroll in the full program, actively participate, and still find yourself unsatisfied, we offer a money-back guarantee. We’ll have a call to discuss your concerns and determine the best way forward. Your satisfaction is important to us!

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Our Location

124 Main Street
Flemington, NJ