PREREQUISITE: HAPPY BODY PROJECT

Happy Life

Hey there, ready to level up your life and create a kick-ass version of yourself? Welcome to Happy Life, the program that’ll empower you to unleash your true potential and become self-sufficient in your wellness journey. No more settling for “fine” – it’s time to thrive again!

Introducing Happy Life...

Let’s face it, we’ve all seen those outdated notions of what women should be as they age – quietly fading into the background, slowing down, and letting themselves go. Well, we say, “Hell to the no!” to those stereotypes. It’s time to rewrite the script, ladies.

Introducing “Happy Life,” the follow-up to the 14-week Happy Body Project!

Imagine you, thriving in your 50s, 60s, and beyond, embracing each day with energy, vibrancy, and an unstoppable spirit. You’re that badass woman who defies expectations and breaks through barriers, exuding confidence and charisma.

Your Happy Life awaits!

In just 10 weeks...

We’ll equip you with the tools and knowledge to live life with confidence, boundless energy, and limitless possibilities and become self-sufficient in your wellness journey.

You’ll master low-glycemic, habit-based nutrition, hormonal balance, and healthy body composition, while transitioning from relying on external support to embracing guidance from within yourself and your peers.

Whether you’re looking to shed pounds, gain energy, or simply improve your overall well-being, Happy Life is designed to benefit every woman. Let’s embark on this transformative journey together!

What to expect...

In Happy Life, we’ve crafted an experience that’s tailored just for you. Through weekly group meetings, we’ll cover the three fitness tiers of our program: Nutrition, Movement, and Mental to help you transition from relying on external support to embracing the wisdom within yourself and your peers.

Here’s a sneak peek of what you’ll find during this empowering 10-week program:

Mental Fitness

We’ll dive deep into the principles of Positive Intelligence, PQ reps, and understanding and conquering your inner saboteurs, building upon the methodologies introduced in Happy Mind.

In this powerful component, you can expect:

  • Engaging PQ Reps: Experience energizing and effective Positive Intelligence Reps that rewire your brain for positivity and resilience.
  • Conquering Inner Saboteurs: Learn practical strategies to identify and manage your inner saboteurs, unlocking your true potential.
  • Strengthening Positive Neural Pathways: Develop a positive mindset that propels you toward your goals and creates lasting change.
  • Supportive Community: Connect with like-minded individuals, sharing insights and celebrating breakthroughs, fostering growth and accountability.
  • Transformative Growth: Cultivate personal and emotional growth, enabling you to step into the best version of yourself and thrive in every aspect of life.

Nutrition Fitness

In the Happy Life program, we build on the foundation of the Happy Body Project’s unique, low-carb approach to nutrition for women over 50. With estrogen playing a major role in blood glucose regulation, we’ll show you how to make nutrition lifestyle modifications to step in where estrogen left off and give you more energy, less fat, and uber happiness. You’ll:

  • Learn the principles of low glycemic nutrition and how to incorporate it into your daily life.
  • Discover habit-based strategies to fuel your body.
  • Understand how to support hormonal balance through nutrition choices.
  • Receive delicious recipes to keep you on track.
  • Gain the knowledge and confidence to make informed nutrition decisions on your own.

Movement Fitness

For women over 50, it’s crucial to understand the proper balance between exercise and activity and address specific needs like weight management, bone, joint, and heart health, balance and flexibility, happiness and mood. In Happy Life, you’ll:

  • Have access to live and recorded  exercise sessions curated and designed by Dorian, rooted in the principles of Gyrotronic, pilates, barre, and yoga.
  • Learn the exercise and movement methodology specifically designed for women over 50, addressing their unique needs and concerns.
  • Gain insights into creating a well-rounded fitness routine that incorporates intentional exercise and balanced daily activity to support overall health and happiness.
  • Understand the difference between exercise and movement and learn how to balance both in your life.

By the end of Happy Life, you’ll not only be a role model for your family but also for other women, inspiring them with your transformation. We don’t promise a magic wand, but we guarantee this program will unlock your potential. Embrace your power and let’s make this the adventure of a lifetime!

Frequently Asked Questions

Feel free to contact us with any other questions you may have.

Happy Life is a 10-week program with weekly, live group sessions.

You bet! We’re all about creating a sense of community and support. Throughout your Happy Life journey, you’ll have access to a tribe of like-minded individuals who are cheering you on. Together, we’ll celebrate the wins, offer encouragement, and have a few virtual dance parties along the way.

We understand that financial considerations are important. The investment for the Happy Life program will be discussed during our call to ensure it aligns with your goals and expectations. We’re here to find the best fit for you!

We want to make sure the program is a great fit for you, so we do require a conversation with Dorian before signing up. This ensures that we can address any specific questions or concerns you may have and ensure the program is tailored to your unique needs.

Positive Intelligence is a methodology that combines insights from neuroscience, cognitive psychology, and positive psychology. It focuses on rewiring the brain to build mental fitness, overcome self-sabotage, and cultivate a positive mindset. It’s a powerful approach that we incorporate into the Happy Mind program for transformative results.

We’re confident that the Happy Life program will bring about positive changes in your life. If you enroll in the full program, actively participate, and still find yourself unsatisfied, we offer a money-back guarantee. We’ll have a call to discuss your concerns and determine the best way forward. Your satisfaction is important to us!

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124 Main Street
Flemington, NJ