Healthquest Presents:

The Little Black Dress Challenge

A 7-week transformative, one-of-a-kind weight loss and wellness program for women. Reconnect with your body and renew your life!

Isn’t it time you made time for “YOU?” 

Join the “Little Black Dress” 7-week challenge.

Lose weight, get healthy, and gain happiness with like-minded women in a fun, encouraging and nourishing community.

You’re next!

 

Do you feel uncomfortable in your body and clothes, but can't seem to get a grip on how to lose weight and feel good about yourself again?

Perhaps…

Little Black Dress women 2019

My invitation to you...

Join us!

After an almost four-year hiatus, (thank you COVID), our famous Little Black Dress Challenge is back better than ever! It’s time to turn your life, wellness, and health around for good. I couldn’t be more excited!

I designed this program with women over 50 in mind, to help you easily change habits that don’t serve you, re-balance your hormones, and change your mindset so you can finally get your weight under control, get back into your favorite clothes, and live your BEST life!

You deserve it.  

The challenge is specially priced so anyone can afford it!

This is YOUR time to shine brighter than ever in a body you love.

Real transformations. Real women.

Go All-In and expect these happy outcomes...

Sounds good, right?

How does it work?

Hi, I’m Coach Dorian. I am a certified Health and well-being, Fitness, Life, Mental Fitness, and Precision Nutrition Coach (specializing in working with women over 50 since 2011,) and I’m so excited to tell you about my famous Little Black Dress Challenge.

I created this weight loss and wellness challenge in 2016 to empower women, especially during pre and post-menopause.

Hundreds of women have lost hundreds of pounds and gained kilos of confidence, happiness, and empowerment!

Weight management and aging health are way more than diet and exercise. Although they are fundamental, they are only a part of the whole picture and are the only things most of us focus on.

This program focuses on every aspect of your life that contributes to living your best life in a body you love. I call them the Six Limitless Lifestyle Essentials.

You’ll get 6 weeks of “done-for-you” meal plans, grocery lists, complete recipe books, and other nutritional guides. (Gluten-free & Dairy-free. We also have vegetarian and vegan options.)

Finally,  you’ll craft an exercise routine that fits perfectly into your lifestyle and stage of life and optimizes your efforts.

And here’s what’s really cool. Each week, we will focus on a different lifestyle essential in an enjoyable and informative way in your personalized online program “hub” and the famous “Daily Dose” motivation and accountability email messages.

Week 0

Get Ready

Preparation is key!  We want to give you ample time to get yourself geared up and psyched up!

After our kick-off,  you’ll be primed and ready to dive in to your new wellness journey!  

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Week 1

Nutrition

This week we will focus on everything nutrition! You’ll learn how to quickly prep and plan your meals with our done-for-you meal plans, recipes, grocery lists, and coaching. The food is delicious and family-friendly, so your family will get healthier too! 

In six weeks, you’ll lose weight, sugar-cravings, toxins, and habits that do not serve you. Healthy eating habits will become your norm.

Week 2

Movement

Now that you’re settled into your nutrition and meal planning, it’s time to get moving. All we ask is that you show up for yourself. Commit to walking a few times a week or customize your perfect exercise routine.  This exercise plan will fuse with your meal plan to amp up your metabolism and burn fat, getting you back driving your wellness wagon. 

Week 3

Stress & Sleep

You’re on a roll now with your meals and your movement! This week, our focus will be calming down and getting better rest.  Stress makes us produce a hormone called cortisol that encourages the body to hang on to fat. During our sleeping hours, our bodies do a major hormonal re-set.  We want to make sure that happens so that our exercise and nutrition efforts aren’t sabotaged.

Week 4

Mindset

Change starts from the top… your brain.

A positive and joyful mindset is key to success and happiness. Say goodbye to limiting beliefs and sabotaging thoughts that hold you back from making the changes you so want to live your best life.

Enjoy a special live “Happy Mind” group coaching class with Coach Dorian. 

Week 5

Empowerment

Empowerment Week is pivotal in your wellness journey, enhancing self-awareness and planning as key elements of sustainable health and weight loss.

It covers essential topics from empowered thinking to setting SMART goals and embracing the present. This week bridges the gap between physical wellness and personal growth, preparing you for a transformative journey ahead.

Week 6

Recap

It’s rewind and ramp-up time! Week 6 is our checkpoint party—let’s dive back into our treasure trove of lessons, tighten those wellness habits, and supercharge the strategies that got us this far.

We’re reinforcing our base, making sure it’s rock-solid for the journey ahead.

This is about fueling up for the next leap.

Some comments from the community...

Imagine 7 weeks from today...

Imagine waking up seven weeks from now with a spring in your step, happy when you look in the mirror and feeling invincible.

With LBD, this isn’t just a dream.

With our holistic- and community-based approach,  you’ll experience weight loss, surging energy, and a rekindled confidence.

Feeling comfortable and happy in your clothes again? That’s just the cherry on top.

With a renewed spirit, and newfound knowledge about your body, combined with sustainable eating and movement habits, you’ll be on your way to living your most enriched life.

And remember, you get lifetime access to our material, your journey of wellness and growth never truly ends.

Numbers Don't Lie

Real Women, Real Results!

Goal:
General Wellness

Bernadette

Lost 9.8 lbs

Lost 3.7% Body Fat

Gain 1.9% Muscle Mass

Lowered Metabolic Age 4 years

7 Total Inches Lost in Torso

 

Goal:
Weight Loss

Angela

Lost 15 lbs

Lost 2.7 % Body Fat

Gain .8 % Muscle Mass

Lowered Metabolic Age 5 years

8 Total Inches Lost in Torso

Goal:
Get Back on Track

Kathleen

Lost 5 lbs

Lost 2.1 % Body Fat

Gain 1.1 % Muscle Mass

Lowered Metabolic Age 3 years

7.75 Total Inches Lost in Torso

Goal:
Fat loss & Body Compostion

Patricia

Lost 7.6 lbs

Lost 3.1% Body Fat

Gain 1.5 % Muscle Mass

Lowered Metabolic Age 3 years

5 Total Inches Lost in Torso

Goal:
Weight Loss & Exercise

Christine

Lost 12.2 lbs

Lost 1.8 % Body Fat

Gain .8 % Muscle Mass

Lowered Metabolic Age 3 years

6 Total Inches Lost in Torso

Goal:
Weight Loss & Energy

Ria

Lost 13 lbs

Lost 5 % Body Fat

Gain 2.4 % Muscle Mass

Lowered Metabolic Age 6 years

9.5  Total Inches Lost in Torso

What you get...

Enjoy Bonuses to Enhance Your Experience

We’ll celebrate your success together with food, laughs, awards and prizes!

I was feeling horrible. I was feeling unhealthy. I had gained a tremendous amount of weight. I had gone as high as 196.8 pounds. . I had no ambition and no energy. I was lost, defeated, and embarrassed of the way that I let my body go. You told me, Angel, you can do this. Let’s do it together. And you coached me, and you've changed my life. I have lost a ton of weight. I've got my zest for life back and I am feeling phenomenal.
Angel
New Jersey

Little Black Dress Challenge

Regular Program Price: $597
Bonuses Value: $297
Total Value: $894

Your Price: $297

What will it cost you NOT to do this?

Not sure? Have questions?

Give me a call or shoot me a text at 908-376-1422, or schedule a chat.

Frequently Asked Questions

Feel free to contact us with any other questions you may have.

This program is customizable to you!  We embrace women at any stage of wellness.  There is no right or wrong or ahead or behind.  You just be you and take what you need.

No worries!  I have designed our exercise system to accomodate for women with any physical limitations. No jumping on boxes or flipping tires here!  Just effective, optimized movement that addresses ALL of your needs and concerns.

Absolutely! We have several workouts in your home base online program hub so you won’t miss a workout.  You can use our Wellness Travel Guide to figure out the rest!

No worries!  We have vegetarian, pescatarian and vegan meal plan options.  The regular meal plan is gluten free and dairy free for those women who have sensitivities.  We do not accomodate for any other food sensitivies or allergies.

Coach Dorian logo

Get in Touch

dorian@coachdorian.com

Or text me at 908-376-1422

Follow Us

Our Location

124 Main Street
Flemington, NJ

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