Signature Program

Happy Body Project

Happy Mind + Happy Body = Happy Life

Our signature Happy Body Project is a  wellness experience designed exclusively for women over 50 who are ready for lasting transformation. In this 14-week, online program, you’ll rev “UP” your mindset and show “UP” for yourself like never before. It’s time to live it “UP” and embrace the empowered version of yourself with confidence.

Happy Mind

Unlock the power of your mind with the Happy Mind online program. Designed to rewire the neuropathways in your brain, this transformative training helps you overcome deeply rooted saboteurs and shift to positive thinking. Through mental exercises and the Positive Intelligence method, you’ll challenge your comfort zone, unleash your true potential, and create a happier, more fulfilling life.

Happy Body

Are you ready to rewrite your story and embrace a healthier, happier you? Happy Body 101 is your comprehensive program for sustainable weight loss, elevated energy levels, and renewed self-confidence. With meal plans, targeted exercises, and a supportive community of vibrant women, you’ll say hello to renewed confidence, energy, and a body you love.

 

 

Our signature Happy Body Project is a  wellness experience designed exclusively for women over 50 who are ready for lasting transformation. In this 14-week, online program, you’ll rev “UP” your mindset and show “UP” for yourself like never before. It’s time to live it “UP” and embrace the empowered version of yourself with confidence.

The Happy Body 101 program is a comprehensive and personalized 7-week holistic wellness program created exclusively for women over 50. It is specifically designed to address the unique needs and challenges faced by women in this phase of life. Whether you are struggling with weight loss, low energy levels, emotional eating, or feeling overwhelmed by the demands of everyday life, this program is here to support and guide you on your transformative journey.

At the core of the Happy Body 101 program is the belief that every woman deserves to feel confident, vibrant, and in love with her body. Throughout the program, you’ll receive expert guidance from Dorian and her team, who understand the physical and emotional changes that occur during this stage of life. They will provide you with the tools, knowledge, and support you need to make sustainable changes and achieve your wellness goals.

One of the key benefits of the Happy Body 101 program is its simplicity and convenience. Everything is done for you, from customized meal plans and grocery lists to recipe books and supplement recommendations. You’ll also receive a functional and fun exercise program designed specifically for women over 50, considering their unique needs and challenges. The program is suitable for all fitness levels, including beginners, and can be customized to accommodate any physical limitations or health concerns you may have.

Throughout the program, you’ll have access to weekly group sessions where you can ask questions, share experiences, and receive additional guidance. You’ll also become part of an online community of like-minded women who are on the same journey, providing support, encouragement, and accountability. In addition to the group sessions, you’ll have access to a wide range of exercise classes, both live and recorded, allowing you to choose the ones that suit your schedule and preferences.

The Happy Body 101 program is more than just a weight loss program. It is a holistic approach to wellness that encompasses six key lifestyle essentials: lifestyle nutrition, optimized exercise, stress awareness and sleep management, mindset, purpose and vision, education and understanding your body, and community, fellowship, and legacy. By addressing these essentials, the program aims to create lasting positive changes in your health, well-being, and overall quality of life.

Get ready to embark on a transformative journey that will empower you to regain control of your body and prioritize your health. Say goodbye to feeling disempowered and hello to a renewed sense of hope and empowerment. The Happy Body 101 program is your opportunity to create the vibrant and fulfilling life you deserve.

What to expect Happy Mind

Welcome to the Happy Mind online program, where we dive deep into the inner workings of your brain to unlock its full potential. Led by Dorian, a certified trainer in the Positive Intelligence method, this transformative training is designed to rewire the neuropathways in your brain that default to negative thinking and emotions, sabotaging your progress and keeping you stuck in your comfort zone.

Throughout the program, we’ll explore how our brains are wired for survival, often keeping us in patterns that no longer serve us. But here’s the exciting part: just like muscles, our brains can be exercised and rewired to work in our favor. By shifting our default thinking from the left side of the brain, where saboteurs reside, to the right side, where our sage resides, we can challenge our comfort zones and open ourselves up to growth, happiness, and success.

The Happy Mind program is based on the proven principles of the Positive Intelligence method, a powerful framework developed by Shirzad Chamine. By incorporating mental exercises, tools, and techniques, we guide you through a 3-step process to build your mental muscles and rewire your brain for lasting positive change.

  1. Overcoming saboteurs: Identify and overcome the deeply rooted saboteurs that hold you back from reaching your full potential.

  2. Positive thinking: Shift from negative thinking and emotions to a default state of positivity and optimism.

  3. Expanded comfort zone: Challenge your comfort zone and step into new possibilities for personal and professional growth.

  4. Emotional well-being: Experience increased emotional resilience, improved self-confidence, and a greater sense of inner peace.

  5. Enhanced health and wellness: Discover how a positive mindset positively impacts your overall health, well-being, and ability to make sustainable lifestyle changes.

What to expect Happy Body

During the Happy Body 101 program, you can expect a holistic approach to wellness that encompasses customized meal plans, functional exercise routines, and a supportive community of like-minded women. Here’s what you can look forward to:
  1. Expert Guidance: Receive personalized support and expert guidance from Dorian and her team, who understand the physical and emotional changes that occur during this stage of life.

  2. Convenience and Simplicity: Everything is taken care of for you, including customized meal plans, grocery lists, recipe books, and supplement recommendations, making it easy to prioritize your health and well-being.

  3. Tailored Exercise Program: Engage in a functional and enjoyable exercise program specifically designed for women over 50, considering their unique needs and challenges. The program is suitable for all fitness levels, allowing you to progress at your own pace.

  4. Weekly Group Sessions: Participate in weekly group sessions where you can ask questions, share experiences, and receive additional guidance. Connect with a supportive community of like-minded women who are on the same transformative journey.

  5. Access to Exercise Classes: Enjoy a wide range of exercise classes, both live and recorded, giving you the flexibility to choose the ones that align with your schedule and preferences.

  6. Holistic Wellness Approach: The Happy Body 101 program addresses six key lifestyle essentials, including lifestyle nutrition, optimized exercise, stress awareness and sleep management, mindset, purpose and vision, education and understanding your body, and community, fellowship, and legacy. This comprehensive approach aims to create lasting positive changes in your overall health, well-being, and quality of life.

 

Frequently Asked Questions

In our one-on-one coaching sessions, you’ll receive personalized guidance tailored to your unique needs and goals. Together, we’ll dive deep into the areas of mindset, nutrition, and overall wellness, empowering you to make sustainable changes and unlock your full potential. With my unwavering support and practical tools, you’ll gain the confidence and knowledge to create a life of vibrant well-being.

Private coaching with Dorian is a personalized, one-on-one approach to achieving your health and wellness goals. Through individual sessions, Dorian provides guidance, support, and practical tools to help you create a life of vibrant well-being.

Private coaching offers a more personalized experience, allowing for focused attention on your specific needs and goals. It provides a deeper level of support and guidance tailored exclusively to you.

Each coaching session typically lasts around 60 minutes, providing ample time to dive into the areas of mindset, nutrition, and overall wellness.

Absolutely! Dorian will work with you to ensure that the coaching sessions are tailored to your specific needs and circumstances, accommodating any health concerns or limitations you may have.

To get started, simply schedule a consultation call with Dorian to discuss your goals, aspirations, and how private coaching can support you on your health and wellness journey.

A Quote from A Brand Ambassador

Employee Name