WELCOME TO

Sphericality

Welcome to the coolest fitness studio in Flemington, NJ where you’ll workout with women like you in a beautiful loft space in the historic Deets building (circa 1881). Our studio has with 15′ ceilings and 9′ original glass windows that flood the room with natural light.

Whether you join us in person or online, we’re all about creating a vibrant community where you can have fun, exercise at your own pace, and rock your body.

Total Body Fitness

Mind body

Health

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nutrition

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GYM INCLUDED

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Studio Schedule

Interested in joining one of our amazing classes? To get started, you’ll need to schedule a free consultation call. Note that all classes are offered both in person and live-streamed online.

Studio Gallery

Our Approach

1. Metabolic Exercise System:

Join us for a fitness journey that complements your changing hormones. We’ve got a fantastic combination of classic barre fitness, strength training, and cardio exercises for all fitness levels. Are workouts are simple, fun, and tailored to women like you in Life Part 2 to help you lose weight, boost energy levels, and fit in the clothes in your closet again!

2. Real-time Data and Feedback:

Experience the power of MyZone heartrate technology in every Sphericality class! This amazing coaching tool offers real-time data and visual feedback, enabling our coaches to expertly guide you towards optimal and personalized workout results.

  • Real-Time Data: Monitor your heart rate and effort levels as you work out, ensuring you stay in the optimal zone for your goals.
  • Effort Points (MEPs): Earn MyZone Effort Points based on workout intensity, making fitness a fun and rewarding experience.
  • Visual Feedback: Easily track your exercise intensity through color-coded zones, providing instant visual cues.
  • Engaging Community: Connect with others, participate in challenges, and receive motivation within the MyZone app.
  • Enhanced Accountability: Stay committed to your goals with Dorian’s guidance and the MyZone tracking system.
  • Measurable Progress: Track your improvements over time and celebrate your fitness achievements

3. Support, Accountability, Community:

We believe in the power of a strong, supportive community. As a Sphericality member, you’ll gain lifetime access to our exclusive online community, where you can connect with like-minded women, share ideas, ask our coaches questions, get new recipes, and find endless inspiration.

Meet your Coaches

Whether you join us in the studio or online, our team of experienced, fun instructors is here to make every moment enjoyable and empowering.

Coach-Robyn

Coach Robyn

Coach Kelly

Coach Shelby

Coach Shelby

Coach Shannon

Coach Laura

Coach Dorian

Coach Dorian

Frequently Asked Questions

To sign up for classes, simply reach out to Dorian for a free consultation. During the consultation, you’ll discuss your goals and preferences, allowing us to recommend the best classes that align with your needs and aspirations.

Sphericality is exclusively designed for fabulous women over 45. Our programs and classes are specifically curated to address the unique needs and challenges faced by women at this stage in life.

Absolutely! Our classes, including barre, GYROTRONICS, pilates, and yoga, cater to individuals of all fitness levels. Whether you’re a fitness enthusiast or just starting your wellness journey, our experienced instructors will guide you through every step to ensure you feel comfortable and confident.

Yes, you certainly can! We offer the flexibility to attend classes either in person at our beautiful Flemington studio or virtually through live-streamed and archived sessions. Choose the option that suits your schedule and preferences best.

Our 2-week trial membership gives you unlimited access to our in-person and online group fitness classes. It’s a fantastic opportunity to experience the transformative power of Sphericality before committing to a full membership.

At Sphericality, we go beyond just exercise. We’re passionate about empowering women over 45 to live their best lives. Our comprehensive approach combines fitness, hormone-balancing nutrition, and a supportive community, so you can manage your weight, increase energy levels, and feel happy and confident in your body again.

No, purchasing MyZone is not mandatory to participate in our classes. While we highly recommend it as MyZone enhances the experience and helps achieve better results, you can still join our classes without owning the MyZone belt.

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Our Location

124 Main Street
Flemington, NJ