Coach Dorian
Its Your Time to Thrive!
Its Your Time to Thrive!
Step into Sustainable Wellness: Your Best Life During & After Medical Weight Loss
Embrace the Joy of Lasting Health & Wellness with…
The Happy Body Project
Our next group starts on March 16th! Jump on a call with us today and let’s see if this is a fit for you with our next group. Your moment is now—grab it!”
I'm here to support you at any phase of your journey
You're Starting Your Medical Weight Loss Journey
You understand that medication is a tool, not a cure-all, and that lifestyle changes are essential.
You're looking for sustainable ways to enhance the effectiveness of your medication.
The Happy Body Project is designed to complement your medical treatment by helping you establish and maintain healthy habits from the start.
You’ve Lost Weight & Want to Keep it Off
You know that the journey doesn't end here, but rather transforms into a new phase.
You're ready to build on your success and avoid the yo-yo dieting cycle.
The Happy Body Project is specifically designed to support individuals like you in seamlessly maintaining your weight loss and enhancing your overall well-being.
You've Redefined Possible and Lost Stubborn Weight.
Now, Let's Lock in Your Limitless Life!
you've lost weight, and you want to keep it off forever.
What you may be thinking about
Maintaining
Weight Loss
"How do I keep the weight off for good without slipping back into old habits?"
You've scaled the mountain; now it’s time to plant your flag and thrive at this new altitude.
How? Cultivate new wellness habits and a new mindset with proven strategies and methods. You’ll keep off the pounds and craft a life where healthy choices are your new norm.
Physical Activity
"How do I find a workout routine that I stay consistent with and actually look forward to?"
Discovering physical activity and exercise that sparks joy is like finding the perfect rhythm to your favorite song.
It's about moving your body in ways that feel good, but still support healthy weight, body composition, energy levels and your overall health & wellness so you can check off every item on your bucket list and more!
Follow my perfect exercise planning system, and you’re good to go!
Healthy
Eating Habits
"How can I make healthy eating a natural part of my life, even without strict guidelines?"
Here's the deal, and it's a game-changer: mastering healthy eating is totally within your reach! It's all about tuning into your body, learning what fuels it best. It's not rocket science; it's a skill you can totally rock.
And that's where I come in. I've got a flexible, step-by-step process that's all about learning through action.
Lifestyle Adaptation
" How do you keep off the weight when life keeps throwing curveballs?"
Here's the secret: It's less about the scale and more about your mental game. Adapting isn't just a physical journey; it's a mental marathon.
With my three-part strategy, you'll sharpen your mental fitness, empower your thinking, and master self-coaching.
This isn't about surviving the chaos; it's about owning it. Making decisions that align with your health and happiness becomes second nature.
Hey There!
I’m Coach Dorian.
Hey there, rockstar!
For the last decade and a half, I’ve been all in, laser-focused on helping women like you light up their lives. I’m your cheerleader, your strategist, and your coach, committed to helping you unlock that vibrant, joy-filled life you’re absolutely meant to live.
With a toolkit packed to the brim with the best of holistic health, I’m here to be your guide, as you continue to journey through your weight loss adventure.
Here’s the deal: I believe, with every fiber of my being, that you’re meant for greatness. Every woman is. That’s the fire that fuels me to create programs that are so much more than just a workout or a diet plan. They’re about nurturing your soul, lifting your spirit, and empowering your mind.
I get it, transitioning from the structured support of medical weight loss to navigating the wide-open seas of life can feel daunting. You’re not alone in this. It’s more than just keeping those pounds off; it’s about stepping into a healthier, happier you, embracing the changes with confidence and grace and living your most enriched life.
I’m right here with you, ready to dive into this beautiful dance of balanced living, uncovering strengths you never knew you had, and celebrating every step, every victory on your path to sustained weight loss and living as the most amazing version of you.
Welcome to your new beginning. Let’s kick some serious butt together.
What makes The Happy Body Project different?
Integrated Wellness:
Where Weight Management, Wellness, Life, and Mental Fitness Coaching Unite for Permanent Change
Seamless Transition Support
Get ready for personalized guidance that bridges the gap between clinical weight loss and real-life habits, ensuring you're not just prepared for success, but empowered to own it for the long haul.
Customized Wellness Plans
Tailored strategies for your post-treatment body, covering nutrition, exercise, hormones, and emotional well-being. Customized to fit your unique needs and goals, empowering you to thrive.
Empowerment Through Life Coaching
Get ready for life-changing coaching designed to empower you in your new lifestyle journey. We'll tackle challenges head-on and celebrate every victory together, ensuring your transformation is permanent.
Mental Fitness for Sustained Change
Equip yourself with "PQ" power tools and practices to boost mental strength and resilience, essential for maintaining weight loss achievements and facing life's challenges head-on with unwavering confidence.
Accountability and Community
A supportive coaching relationship and community to keep you accountable, offering encouragement and shared experiences as you transition into your new, healthier life.
Adaptable Learning Resources
Lifetime access to a multitude of resources that support your journey at every stage, allowing you to learn, adapt, and grow in ways that fit your life and schedule, ensuring your wellness journey continues to evolve.
Don’t just take my word for it...
My 14 Week Signature Program
Phase 1:
Happy Mind - Mental Mastery
Happy Mind - Mental Mastery
This is a scientifically proven method to permanently quiet the very real sabotaging thoughts and limiting beliefs that have been holding you back your whole life.
With cutting-edge neuroplasticity techniques, you’ll prime your brain to support any change you wish to make in your life, including weight loss!
Phase 2:
Happy Body - Wellness Mastery
Happy Body - Wellness Mastery
From mastering meal prep to scheduling sweat sessions that you actually enjoy, we've got you covered.
You'll learn how to eat for joy and health, how to move in ways that fire you up, manage stress like a zen master, and sleep like a baby.
It's about building habits that fit into your life right now so you continue to spiral up!
Phase 3:
Happy Life - Master Your Future
Happy Life - Master Your Future
With your PQ Powers at your side, you're going to set meaningful goals that resonate with who you truly want to become.
And the cherry on top?
You'll master self-coaching techniques to keep spiraling up in wellness for the rest of your life.
You've Conquered Today – Tomorrow, We Conquer Forever!
Program Resources
Intelligence App
Learning Center & App
Grocery Lists
and recorded workouts
Group Coaching
Support
Let's chat...
Ready to kickstart your journey to ageless living?
If you’re a woman over 50 looking to boost your energy, shed some weight, and stop sabotaging your wellness, then let’s chat.
Book a no-pressure, free consultation to explore personalized coaching, online courses, invigorating in-person and online classes, and create your path to a vibrant lifestyle.
Let’s turn your goals into reality girlfriend… together!
Get in Touch
Our Location
124 Main Street
Flemington, NJ