Coach Dorian
Happy Mind-Step 1
Get ready to tap into the incredible power of your mind to lose weight you’ve gained through menopause, build new habits for long-lasting happiness & well-being, and feel comfortable in your own skin again.
Happy Mind will help you break free from limiting beliefs that keep you in the hamster wheel of defeat.
Conquer your inner saboteurs, so you can finally, and forever overcome the challenges that have kept you from living your best life in a body you love.
I know what you're going through.
Like most women, when I reached the age of 49, I was wondering what the heck was happening to my body! Duh! Menopause was upon me! I was blind-sided, to say the least.
So, I set out on a mission to find a new way to help keep my body healthy, trim, and youthful and then share it with my clients.
I thought it was about finding a different nutrition and exercise strategy that supported the effects of hormonal change, and it was.
But guess what?
I discovered there was one more fundamental piece missing: mental fitness.
In order to change our bodies and lives, we need to change our thinking patterns first.
And that’s what Happy Mind is all about.
It’s a scientifically proven program based on mental exercises and the Positive Intelligence methodology.
You’ll learn techniques to rewire the neuropathways of your brain to overcome deeply rooted saboteurs that hijack you and control your decision-making. Then, you’ll cultivate another part of your brain that welcomes change and motivates you toward the happiest life you desire.
“Weight Loss is 80% Mental Fitness, 20% Diet & Exercise.”
~Coach Dorian
Lasting change must start between your ears!
Are you ready to reclaim your health, happiness, and vitality and thrive in this next stage of life?
You have the tool and the power within you at this very minute to create anything you want for the rest of your beautiful life!
Imagine if you could finally achieve and sustain your weight loss and wellness goals by tapping into the incredible power of your own mind.
That’s precisely what this part of the LifeSculpt program offers. It’s scientifically based, and designed to empower you to finally regain control of your body, your health, your dreams and to never spiral down again.
The secret to lasting transformation is Mental Fitness first.
Marybeth
"I've known Dorian for about five years now, when I had the life changing experience of joining the community she created at her studio. That community -well I just can't say enough good things about it.
I attended an intro session led by Dorian on Positive Intelligence (PQ). The notion that you can "interrupt negative thought patterns in your brain and activate the positive" absolutely fascinated me. I signed up for the course and I can honestly say it's been the missing link to letting go, accepting myself and others, and cultivating more happiness in my life.
Having a "safe to be you" environment is critical to the success of the PQ Program and that is what you get with Dorian! I HIGHLY recommend this program led by Dorian; she is real, committed, passionate and vulnerable with a gift for helping others grow!!! You won't be disappointed.'
Peace and happiness to you 💕
Have you ever said to yourself...
Why did I just eat that?
or
You’re tired today, you can go to the gym next week.
or
It’s a special occasion, I’ll get back on track tomorrow.
That's called a saboteur hijacking.
What to expect...
Your mind is constantly sabotaging your potential for growth and happiness.
Breakthrough, research-based tools strengthen the part of your brain that serves you and quiet the part that sabotages you. You handle life’s challenges with a more positive mindset, and less stress.
We call this mental fitness.
While the core of the Happy Mind program is the powerful Positive Intelligence methodology, we have tailored the experience to provide you with a unique and transformative journey. We’ve got some amazing things in store for you. Here’s a sneak peek of what you can expect in the 7-week course:
- Weekly POD Meetings: We'll kick things off with some energizing PQ Reps to get those positive neural pathways firing. Then, we'll dig into engaging discussions where we share our wins, challenges, and insights from the week.
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Mental Exercises and PQ Reps: From practicing gratitude with Three Good Things to reframing negative thoughts and embracing body scans, you'll develop a toolbox of techniques that transform your mindset, enhance your resilience, and empower you to thrive.
Only 15 minutes or less each day! - Effective Strategies for Saboteur Management: Learn practical and effective strategies to manage and conquer your inner saboteurs, empowering you to overcome obstacles and thrive in all areas of life.
- Saboteur Assessment: Gain valuable insights into your mental strengths and saboteur tendencies through the renowned Positive Intelligence assessment, providing a solid foundation for self-awareness and personal growth.
- Neuroscience-Based Techniques: Discover evidence-based techniques rooted in neuroscience that will rewire your brain for greater resilience, emotional well-being, and success.
- Supportive Community: Join a vibrant community of like-minded individuals, sharing their experiences, celebrating wins, and cheering you on every step of the way.
Frequently Asked Questions
Happy Mind is part 1 of Lifesculpt, a 24 week transformational health and well-being experience.
You bet! You’ll be connected with a group of other women just like you going through the program. Together you’ll support each other and share this life changing experience. You’ll also have weekly group coaching sessions with Coach Dorian or another Lifesculpt coach.
We wish we had a magic wand, but real transformation takes time and effort. The Happy Mind program is designed to create lasting change by rewiring your brain and building new habits. So, while immediate results may not be on the menu, we promise you’ll be amazed by the positive shifts you’ll experience along the way.
Ah, the secret sauce! The Happy Mind program combines the best of the best when it comes to evidence-based techniques. We’ve handpicked strategies from various methodologies, including the Positive Intelligence method, to create a powerful blend that’s all about rewiring your brain for happiness and success.
Positive Intelligence is a methodology that combines insights from neuroscience, cognitive psychology, and positive psychology. It focuses on rewiring the brain to build mental fitness, overcome self-sabotage, and cultivate a positive mindset. It’s a powerful approach that we incorporate into the Happy Mind program for transformative results.
Get in Touch
Our Location
124 Main Street
Flemington, NJ