Transform Your Body & Your Life in Just 14 Weeks with Our Signature “Happy Body Project,” guaranteed!
Unlock the Secrets of Mental Fitness, Nutritional Mastery, and Optimized Movement… And Say Hello to the Best Version of Yourself!
Schedule a call to see if HBP is right for you & get on the list!
Like many of you, I grappled with the effects of hormonal change that left me and many of my clients feeling less confident and uncomfortable in our bodies. This was my inspiration to find a solution.
Despite the success my clients experienced in my programs, I noticed a pattern – most of my clients would often spiral down and eventually revert back to old habits.
I looked hard at my life, seeking the secret to my continuous, upward spiral in my wellness. The answer was clear yet overlooked: I was consistently engaged in personal growth work to conquer my limiting beliefs and sabotaging thoughts alongside my physical health endeavors.
Today, my coaching begins with a crucial first step – Mental Fitness. It’s about preparing the mind, making it receptive & supportive of the changes we desire. Only then do we dive into the physical aspects.
This holistic approach has been a game-changer, not just for my clients but for me as well. And now, I invite you on this journey to rewire, rebuild, and reclaim the body, wellness, and life you desire and deserve.
We’ve all been there – staring blankly in the mirror or out the window, wondering how our bodies have gotten this way.
Never did we realize the massive havoc hormonal change would take on our bodies and our spirits. Thinking, we know we need to take action, but why can’t we muster the willpower to stick to a diet, or why do we resist exercise?
“This is not how I want to live the rest of my life.”
The culprits? Deep-seated mental blocks and sabotaging behaviors that keep us in the safety of our comfort zones.
From childhood, these survival mechanisms weave into our psyche and become negative default thinking patterns that influence all of our choices.
You are sad, spiraling down, and feeling defeated and not capable of taking action, although you fiercely want change to live your best life in a body you love.
In a world of fleeting fitness fads, too many experts and temporary fixes, my signature program stands out as a comprehensive, science-backed pathway to hormonal balance, lasting weight loss, wellness and life happiness I created for myself and my clients and now share with you..
Grounded in my three keystones of wellness – Mental Fitness, Nutrition Fitness, and Movement Fitness – this is more than just a weight loss program; it’s a life-altering experience designed meticulously to help you build new wellness habits that cater to your needs as a woman over 50 in both your mind and body in the company of other like-minded women!
The goal is that you learn to command your mind so you can command your body, your wellness, and your happiness. Never spiral down in your wellness and your life ever again.
(Scroll to the bottom of this page for pay-over-time option.)
The true distinction of our program lies in its thoroughness and focus on the unique needs of women over 50, and any woman experiencing the effects of hormonal change.
From hormonal weight gain to low energy levels, to aging health, grandkids, empty nesting, retirement, knee issues, bone & heart health…to name a few! We’ve got you covered!
With the “Happy Body Project,” you’ll experience a holistic approach utilizing our six lifestyle essentials to build and imprint new habits so you can live your best life.
From habit-based nutrition that’s attuned to your body’s hormonal milieu to sleep and stress management and optimized exercise & movement (no jumping or flipping tires!), the program envelopes every facet of wellness.
The jewel in our crown? A robust community to buoy you through your journey, ensuring that you never feel alone. Moreover, our legacy of success is a testament to our program’s efficacy, with countless success stories that resonate with genuine change and personal empowerment.
Imagine waking up three months from now with a spring in your step, happy when you look in the mirror and feeling invincible.
With HBP, this isn’t just a dream.
As your mental blocks dissolve, you’ll witness weight loss, surging energy, and a rekindled confidence.
Feeling comfortable and happy in your clothes again? That’s just the cherry on top.
With a renewed mind, and newfound knowledge about your body, combined with sustainable eating and movement habits, you’ll be equipped to enjoy your life to the fullest.
And remember, with lifetime access to our material and our community, your journey of wellness and growth never truly ends.
Combining a potent mix of mental fitness coaching based on positive psychology and neuroplasticity, habit-based lifestyle nutrition, and movement-based strategies, our program addresses wellness issues at the very core.
Now that you’ve taken command of your mind, it’s time to work on your body.
The subsequent seven weeks imbue your life with Nutrition and Movement Fitness curated to your unique needs as a woman over 50 so you will lose weight and feel better about yourself than you have in years.
Coupled with family-friendly, delicious, and simple weekly meal plans in your personal program dashboard, live and recorded exercise classes for every level, weekly live group coaching, and an inclusive community platform, every resource you could possibly need is at your fingertips.
With continued mental fitness development throughout the program, you’ll establish new habits that will last a lifetime.
Discover, weaken, and command the saboteurs that live in your mind and influence your choices that keep you from losing weight and making any other positive change you desire.
Weekly Live Group Coaching
Positive Intelligence App
Weekly Lessons & Exercises
Positive Intelligence Audio Book
Now that you have command over your saboteurs, you’re ready for your physical weight loss & wellness journey. With your saboteurs under control, you have the power to make anything happen.
Weekly Live Group Coaching
Happy Body Project Learning Hub & Dashboard
Weekly Meal Plans & Grocery Lists (optional Vegan/Vegetarian)
Recipe Book, Supplement Guide & Other Support Materials
Full access to the Virtual Exercise System & Studio + Exercise Planner & in-person classes if local to Flemington, N.J.
Daily Support, Learning & Motivational Messages
Accounta-Buddy Partner (if you opt)
Plus, you’ll receive these bonuses:
One Year Subscription to my Virtual Exercise Studio including daily live-streamed classes, recorded class library, meditations, meal plans and more.
Best of Master Wellness Classes from our virtual wellness retreats.
A selection of my 10 greatest wellness guides for women over 50.
My Low GI Recipe Collection with 24 tasty recipes to keep you in fat-burning zone!
I am a certified Health & Well-Being, Fitness, Life, and Mental Fitness Coach specializing in working with women over 50 since 2011.
I understand what you’re going through; I’m 61 and with you. You’re like, “What the heck is happening to my body, and why can’t I get this under control?”
We have so much change happening to our bodies and lives.
WOW!! That’s a lot to navigate!
Let’s turn all this upside down and inside out! I did it, and so can you!
This should be the most fulfilling time of your life. You are wise and have unique life experiences to build a renewed body and new identity!
Don’t succumb to society’s stereotypes and stigmas about life after menopause. This is your time to shine! ☀️
Let’s live into Life Part II together!
Let’s Chat About You!
Results are guaranteed
Feel free to contact us with any other questions you may have.
NO!! This program is available to women all over the world. You only need a device to access all the materials, apps and live coaching sesisons
This program is customizable to you! We embrace women at any stage of wellness. There is no right or wrong or ahead or behind. You just be you and take what you need.
YES! For the month of December, you only need 15 minutes a day to devote to your Positive Intelligence Exercises! It’s the perfect time to start! Your brain will be primed and ready to support you on your wellness journey in January.
No, Mental Fitness is not therapy.
Mental fitness is about noticing the emotions of what you are experiencing in the now, and how to shift from negative to positive emotions so you make choices that serve your ultimate goals.
With continued practice, we rewire default negative thinking patterns to default positive thinking, leading to actions and outcomes that serve our greatest desires.
No worries! I have designed our exercise system to accomodate for women with any physical limitations. No jumping on boxes or flipping tires here! Just effective, optimized movement that addresses ALL of your needs and concerns.
YES! Use this link: https://www.thelimitlesslifestyleacademy.com/offers/oz48rCTx?coupon_code=HBP-2024-50
Yes. If you do the work and do not move toward your goals in a satisfactory manner, I will refund your money.
Or text me at 908-376-1422
124 Main Street